How to Personalize Strength Training When Following General Challenges Like Hyrox or Murph
Let's be real – challenges like Hyrox and Murph are everywhere these days, and for good reason. They're exciting, they push you out of your comfort zone, and there's something undeniably motivating about having a clear goal to train toward. But here's the thing: just because these challenges come with a standardized format doesn't mean your training approach should be cookie-cutter. If you've been wondering how to make these general programs work for YOUR specific situation, strengths, and goals, you're in the right place. Let's dive into how you can take these popular challenges and make them work for you, not against you. Why One-Size-Fits-All Doesn't Work Think about it – when you see a Hyrox training plan online or hear someone talking about their Murph prep, are they the exact same age, fitness level, and training background as you? Probably not. Yet somehow we expect the same generic approach to work for everyone. Your current fitness level, ...