Boron Supplementation: why we need it
Boron is a trace mineral that plays several important roles in the human body, and while it is not considered an essential nutrient, emerging research suggests that boron supplementation may offer various health benefits. Here are some reasons why boron supplementation might be important for human beings: 1. **Bone Health:** Boron appears to play a role in bone metabolism and may contribute to bone health. Some studies suggest that boron supplementation can improve bone mineral density, potentially reducing the risk of osteoporosis. 2. **Joint Health:** Boron has been associated with joint health and may have anti-inflammatory effects. It could be beneficial for conditions like osteoarthritis, as it may help reduce joint pain and stiffness. 3. **Hormonal Regulation:** Boron may influence the metabolism of sex hormones, such as estrogen and testosterone. Some research suggests that boron supplementation could be beneficial for postmenopausal women by improving bone health and cognitive