Hyrox Training
Hyrox Training: What It Is, Why Everyone's Talking, and How to Get Started If you've been hanging around gyms lately or scrolling through fitness social media, you've probably heard people talking about Hyrox. This fitness phenomenon is taking the world by storm, and for good reason. It's not just another fitness fad – it's a standardized race format that's creating a global community of athletes who are pushing their limits in ways they never thought possible. So what exactly is Hyrox, and why is everyone from weekend warriors to elite athletes jumping on board? Let's break it down and show you how you can get started on this incredible fitness journey. What Makes Hyrox Different Hyrox is a fitness race that combines the best of both worlds: endurance running and functional strength training. The format is brilliantly simple yet brutally effective. Every Hyrox race consists of eight workout stations, each preceded by a 1-kilometer run. That's 8 kilome...